January is National Blood Donation Month!
While this represents a great opportunity to donate blood and give back to the community, you may wonder whether you can do so if you have tattoos or are undergoing laser tattoo removal treatments.
Can You Donate Blood After Getting a Tattoo?
You should be eligible to give blood right after getting a tattoo in many states if the tattoo is applied by a state-regulated entity using sterile needles and ink that isn’t reused.
However, there are some states that don’t regulate tattoo facilities (e.g., Georgia, Idaho, Maryland, Massachusetts, New Hampshire, New York, Pennsylvania, Utah, Wyoming, and the District of Columbia). In most of these states, there’s a 12-month deferral period due to concerns about hepatitis, which means you’ll have to wait a year before you can donate blood after getting a tattoo.
Can You Donate Blood While Undergoing Laser Tattoo Removal Treatment?
Although there’s no deferral period for laser tattoo removal, you do need to wait until the treatment area is completely healed before donating blood. Depending on the various factors that affect healing (e.g., age, treatment area, overall health), the process typically takes 6-8 weeks.
How to Facilitate Healing After Laser Tattoo Removal
Here’s what you can do to support your body’s healing process before, during, and after laser tattoo removal treatment:
- – Support your immune system by eating nutritious foods and exercising. Increase your intake of foods with immune-boosting properties (e.g., citrus fruits that are rich in vitamin C) and anti-inflammatory properties (e.g., ginger, turmeric).
- – Clean the treatment area properly to minimize the risk of infections, which can stress the immune system and delay the healing process.
- – Apply topicals to facilitate healing or sooth the treatment area. For example, you can use vitamin E oil or hydrocortisone cream to relieve itchiness and prevent scratching, which can prolong skin irritation.
- – Manage your stress level, which can impact your body’s ability to heal. Use stress relief and management techniques that work for you, such as taking a long walk or getting a massage. However, avoid exercising during the first couple of days post-treatment.
The Benefits and Side Effects of Donating Blood
As soon as your treatment area is healed, don’t hesitate to donate blood. It not only helps others but also has many physical and psychological benefits. By donating blood, you can:
- – Reduce stress and improve emotional well-being.
- – Develop a sense of belonging and reduce isolation.
- – Get a free “mini checkup” and blood tests, which can give you insights into underlying medical conditions.
- – Prevent hemochromatosis and excess iron build-up, which can contribute to heart disease, certain cancers, and liver issues.
- – Promote weight loss and increase calorie burn.
- – Stimulate blood cell production, which is essential for good health.
Blood donation doesn’t cause any long-term side effect, and it’s safe for healthy adults. However, you may experience some short-term discomfort right after the procedure:
- – Feeling nauseous, lightheaded, or dizzy—this should last just a few minutes, and you can simply lie down with your feet up until you feel better.
- – Bleeding at the needle site—this will often stop after applying pressure and raising your arm for a couple of minutes.
- – Bleeding or bruising under the skin—this is often minor, and you can apply a cold pack periodically to the affected area during the first 24 hours.
However, you should call the donation center if you:
- – Experience dizziness or nausea after drinking, eating, or resting.
- – Develop a raised bump or have continual bleeding at the needle site.
- – Suffer from arm pain, numbness, or tingling.
How to Prepare for Blood Donation After Laser Tattoo Removal
If you have recently received laser tattoo removal treatment, your body is already working hard to support the healing process. Follow these recommendations to prepare your body and minimize side effects:
Before your donation:
- – Get plenty of sleep the night before.
- – Eat a healthy meal.
- – Drink an extra 16 ounces of water or other fluids (avoid alcohol and caffeinated beverages, which are diuretics).
- – Avoid fatty foods as fats in the blood can affect blood test results.
After the procedure:
- – Drink extra fluids for the next couple of days.
- – Avoid strenuous physical activities or heavy lifting for five hours.
- – Keep the bandage on your arm dry for five hours.
- – If your arm is sore, take a pain reliever such as acetaminophen (e.g., Tylenol.) However, avoid ibuprofen (e.g., Advil, Motrin IB) for the first 24-48 hours.
Donating Blood After Laser Tattoo Removal
While you have to wait 6-8 weeks for the treatment site to completely heal before you can donate blood, laser tattoo removal has no long-term impact on your eligibility to be a blood donor.
Keep in mind that laser tattoo removal does put some temporary strain on your immune system, so your body will require extra care and support to heal after the treatment. Be sure to take good care of yourself so you can get (back) onto the blood donor wagon as soon as possible!